Beetroot spread حُمُّص البنجر



Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.


Veggie Loaded Marinara Sauce with Hidden Eggplant صوص الطماطم بالبتنجان


Eggplant contains many vitamins, but its dominant vitamins are vitamin C, folate, B vitamins, and vitamin A. These vitamins improve the body’s overall health, boost the immune system, and improve resistance to various diseases. Eggplant also contains a large quantity of minerals such as phosphorous, calcium, magnesium, and potassium. These minerals help prevent heart disease. Eggplant is also a great source of dietary fiber which keeps the digestive system working properly, and keeps the stomach feeling full after a meal.