Hazels are exceptionally rich in folate, which is a unique feature for the nuts.
They are rich source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium
They are rich in vitamin E, Which is important in maintaining Continue reading “Homemade Healthy Nutella نوتيلا صحية”
Ingredients : المقادير
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.
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Eggplant contains many vitamins, but its dominant vitamins are vitamin C, folate, B vitamins, and vitamin A. These vitamins improve the body’s overall health, boost the immune system, and improve resistance to various diseases. Eggplant also contains a large quantity of minerals such as phosphorous, calcium, magnesium, and potassium. These minerals help prevent heart disease. Eggplant is also a great source of dietary fiber which keeps the digestive system working properly, and keeps the stomach feeling full after a meal.
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