The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
One medium-sized skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Continue reading “Oven Baked Potato Chips بطاطس شيبسي في الفرن”
Lentils are an excellent source of folate, They are rich in fiber and protein, these little legumes pack a ton of nutrition.
Fereek is low in fat and high in protein and fiber, It has more protein and twice as much fiber as quinoa, this power-packed grain is high in iron, calcium, and zinc.
Apples are low in calories and high in fiber, have only a trace of sodium and no fat. An apple a day may really keep the doctor away. Continue reading “Healthy Upside Down Apple Cake كيكة تفاح صحية”
Potatoes are an excellent source for vitamins C and B6, a good source for fiber (which keeps your stomach satisfied longer) and manganese, they have more potassium than bananas! Plus, each potato has only 110 calories, making it a great choice to maintain a healthy weight.
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
This Creamy Dairy free Chocolate Avocado Ice Cream is not only super chocolatey and delicious, but is healthy for you!
Avocado has a very neutral taste, you can flavor it to your liking and let’s not forget that it’s loaded with vitamin E, potassium and fiber, it’s an amazing source of healthy fats as well.
Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.
Peanuts improve satiety and help maintain weight loss.
A favorite among anyone who wants to lose weight, Zucchini is low in calories, carbs and sugars, yet instead of eating it plain, I twisted the famous Egyptian zucchini béchamel plate to make it less in calories yet full of nutrients. Continue reading “Zucchini Béchamel كوسة بشاميل”