Flour less Banana Cookies كوكيز الموز بدون دقيق

 

Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

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No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

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Healthy Chocolate Ice cream ايس كريم شوكلاتة صحي

 

This Creamy Dairy free Chocolate Avocado Ice Cream is not only super chocolatey and delicious, but is healthy for you!

Avocado has a very neutral taste, you can flavor it to your liking and let’s not forget that it’s loaded with vitamin E, potassium and fiber, it’s an amazing source of healthy fats as well.

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Chicken Bell pepper Stir Fry فراخ مكعبات بالفلفل الألوان و الصويا صوص

Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.

Peanuts improve satiety and help maintain weight loss.

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Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند

 

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

Continue reading “Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند”