Potatoes are a rich source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid, With an ability to improve digestion, reduce cholesterol levels, boost heart health, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, and boost eye health.
If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. Continue reading “Potato Mushroom Salad with Creamy Dill Parsley Dressing سلطة بطاطس بالمشروم و صوص الشبت الكريمي”