Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper.
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”
One medium-sized skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Continue reading “Oven Baked Potato Chips بطاطس شيبسي في الفرن”
Lentils are an excellent source of folate, They are rich in fiber and protein, these little legumes pack a ton of nutrition.
Fereek is low in fat and high in protein and fiber, It has more protein and twice as much fiber as quinoa, this power-packed grain is high in iron, calcium, and zinc.
Continue reading “Healthy Koshari with Fereek كشري صحي بالفريك”
Apples are low in calories and high in fiber, have only a trace of sodium and no fat. An apple a day may really keep the doctor away. Continue reading “Healthy Upside Down Apple Cake كيكة تفاح صحية”
Potatoes are an excellent source for vitamins C and B6, a good source for fiber (which keeps your stomach satisfied longer) and manganese, they have more potassium than bananas! Plus, each potato has only 110 calories, making it a great choice to maintain a healthy weight.
Continue reading “Low fat Potato Gratin بطاطس جراتين منخفضة الدسم”
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”
This Creamy Dairy free Chocolate Avocado Ice Cream is not only super chocolatey and delicious, but is healthy for you!
Avocado has a very neutral taste, you can flavor it to your liking and let’s not forget that it’s loaded with vitamin E, potassium and fiber, it’s an amazing source of healthy fats as well.
Continue reading “Healthy Chocolate Ice cream ايس كريم شوكلاتة صحي”
Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.
Peanuts improve satiety and help maintain weight loss.
Continue reading “Chicken Bell pepper Stir Fry فراخ مكعبات بالفلفل الألوان و الصويا صوص”
A favorite among anyone who wants to lose weight, Zucchini is low in calories, carbs and sugars, yet instead of eating it plain, I twisted the famous Egyptian zucchini béchamel plate to make it less in calories yet full of nutrients. Continue reading “Zucchini Béchamel كوسة بشاميل”
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.
It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.
Continue reading “Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند”
