Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند


Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

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Light Carrot Cake كيكة الجزر الدايت

 The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Continue reading “Light Carrot Cake كيكة الجزر الدايت”

Caesar Salad with Low Calorie Dressing سلطة السيزر دايت

Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth.

Anchovies have significant amounts of protein and a low calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein can often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories! Continue reading “Caesar Salad with Low Calorie Dressing سلطة السيزر دايت”

Chicken with Creamy Parsley Sauce فراخ بصوص البقدونس الكريمي

Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries , Omega-3 fatty acid in anchovies actually strips away unhealthy cholesterol and prevents it from binding to the walls of arteries. 

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. 

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Potato Mushroom Salad with Creamy Dill Parsley Dressing ‎سلطة بطاطس بالمشروم و صوص الشبت الكريمي

Potatoes are a rich source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid, With an ability to improve digestion, reduce cholesterol levels, boost heart health, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, and boost eye health.

If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. Continue reading “Potato Mushroom Salad with Creamy Dill Parsley Dressing ‎سلطة بطاطس بالمشروم و صوص الشبت الكريمي”

Healthy Cannelloni with Meat كانيلوني باللحمة المفرومة و الصوص الكريمي

Low Fat Spinach Soup شوربة السبانخ قليلة الدسم

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for Eyesight. 

Potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. 

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